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lt   FACTS: By 2010, 60 % of the world's heart patients will be Indians. - Source WHO « At least 17.1 crore people worldwide have diabetes; this figure is likely to be more than double by 2030. « The top 10 countries, in numbers of sufferers of Diabetes are India, China, USA, Indonesia, Japan, Pakistan, Russia, Brazil, Italy and Bangladesh. « Diabetes deaths are likely to increase by more than 50% in the next 10 years without urgent action. « Cardiovascular or various kinds of heart and blood vessels related ailments and hypertension are India's largest killers. « Recent studies have shown that feasible lifestyle interventions can prevent the onset of diabetes in people at high risk. « 80% of type 2 diabetes is preventable by changing diet, increasing physical activity and improving the living environment. « Among people with high blood pressure, 31.6% don't even know they have it. - Source CDC- [Centers for Disease Control and Prevention] « High blood pressure is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease. « rt

Am I at health risk?

Prevention is better than cure but actually, prevention is often the only option for a healthy life. Modern lifestyles don't leave people with quality time for healthy routines. It then becomes necessary that periodic health assessments be done for early detection of risk factors and diseases. Diabetes, Obesity, Hypertension, Stress, High Cholesterol, Heart Diseases... Most of the diseases are "silent"; we often do not have any early symptoms.

If you
- smoke, OR
- are overweight, OR
- consume alcohol, OR
- live a sedentary lifestyle

your chances of getting affected by these diseases increases tremendously. If you feel dizzy sometimes, feel tired early in the morning or have breathing trouble while on the road, these may be initial symptoms of Lifestyle disorders - Diabetes, Heart diseases and Respiratory disorders.
 
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